Love Yourself First (LYF)

 To love oneself is essential to Being. 

If you think there is nothing left – this three session programme teaches you differently; guides you from the traumatic, toxic or abusive relationship to a place of love & inner harmony. 

If you think there is nothing left, LYF shows you where you're hiding.

With gentle guidance, you'll create a space in your mind where you are able to break through the pain & find your peace. From here, you draw down your higher power, align & safely open your heart chakra. 

Opening the heart chakra is a beautiful practice to anyone
who has shut down because they were never loved the right way. It opens up a channel to wisdom, joy, happiness &, ultimately, love. 

From a place of heartache, loss or pain, LYF removes
words, wounds & feelings left behind by the experience of the narcissist/manipulator/prisoner.  

LYF is specifically designed to your individual needs & the number of sessions will be discussed in your free consultation.